Archive for the ‘Longevity’ Category

Essential Oils and Weight Lose

Thursday, May 30th, 2013

Who doesn’t want to be at a healthy weight?   No kidding most people do want to lose a few pounds.

I watched my husband Dr. Geiger use Essential Oils and saw his metabolism change before my eyes.

I decided to get going myself and see if it would change my metabolism like it has changed his. This blend was designed to help us manage our weight by curbing our appetites. So far so good, it’s working.  I will keep you posted on how much more weight I lose.

Having a few glasses of ice cold water with Grapefruit Peel, Lemon Peel, Peppermint Plant, Ginger Root, and Cinnamon Bark essential oils. blended 5 times a day is a refreshing and healthy way to get hydrated as well as changing ourselves from the inside out.  To use essential oils internally I only use Therapeutic Grade essential oils.

Message me for more information on these oils I use.  crgeiger@idealscentsllc.com

 

UPDATE:

***Well since I posted this original post I can say that I’ve lost 7 pounds and kept it off using these oils and watching my carb intake with moderate exercise.

 

 

 

 

 


 

 

 

Grapefruit Peel, Lemon Peel, Peppermint Plant, Ginger Root, and Cinnamon Bark essential oils.

Introducing the Systems of Our Bodies and How We Can Keep Them Healthy

Friday, June 10th, 2011

Health and Wellness in the 21st Century can be your number one priority for healthy aging, here I will remind you about the systems of the body, what they are, how they work and how to keep them running strong, healthy and vibrant.

* Circulatory system: pumping and channeling blood to and from the body and lungs with heart, blood and blood vessels.

How to Strengthen the Circulatory System. http://www.ehow.com/how_2125841_strengthen-circulatory-system.html

* Digestive system: digestion and processing food with salivary glands, esophagus, stomach, liver, gallbladder, pancreas, intestines, rectum and anus.

Foods for a Healthy Digestive System. http://www.foods4health.info/2011/05/foods-for-healthy-digestive-system.html

* Endocrine system: communication within the body using hormones made by endocrine glands such as the hypothalamus, pituitary or pituitary gland, pineal body orpineal gland, thyroid, parathyroids and adrenals, i.e., adrenal glands.;)

Understanding the Endocrine System.    http://commonsensehealth.com/Health-Conditions/Endocrine_System_Diagram_for_Understanding_Hormones.shtml

* Integumentary system: skin, hair and nails.

How to Keep the Integumentary System Healthy. http://www.livestrong.com/article/156574-how-to-keep-the-integumentary-system-healthy/

* Lymphatic system: structures involved in the transfer of lymph between tissues and the blood stream, the lymph and the nodes and vessels that transport it including the Immune system: defending against disease-causing agents with leukocytes, tonsils, adenoids, thymus and spleen.

Learn About a Healthy Lymphatic System. http://www.naturalnews.com/026500_lymphatic_system_health_massage.html

* Muscular system: movement with muscles.

How to Maintain a Strong Muscular System.  http://www.livestrong.com/article/105707-maintain-muscular-system/

* Nervous system: collecting, transferring and processing information with brain,spinal cord, peripheral nerves and nerves.

Healing Foods for the Nervous System. http://www.healingfoodreference.com/nervous_system.html

* Reproductive system: the sex organs, such as ovaries, fallopian tubes, uterus, vagina, mammary glands, testes, vas deferens, seminal vesicles, prostate and penis.

For Men: http://www.ehow.com/how_5458748_keep-male-reproductive-system-healthy.html

For Women: http://www.ehow.com/how_2076825_care-female-reproductive-system.html

* Respiratory system: the organs used for breathing, the pharynx, larynx, trachea, bronchi, lungs and diaphragm.

How to Keep your Respiratory System Healthy. http://www.livestrong.com/article/352871-how-to-keep-my-respiratory-system-healthy/

* Skeletal system: structural support and protection with bones, cartilage, ligaments and tendons.

How to keep your Skeletal System Strong.  http://www.ehow.com/how_5104518_keep-skeletal-system-healthy.html

* Urinary system: kidneys, ureters, bladder and urethra involved in fluid balance, electrolyte balance and excretion of urine.”

Ways to Keep the Urinary System Healthy.   http://www.livestrong.com/article/104279-keep-urinary-system/

The 24 Hour Anti Aging Plan…As Seen on the Dr. Oz Show

Friday, May 27th, 2011

The 24-Hour Anti-Aging Plan as seen on the Dr. Oz Show was fantastic so I wanted to share some of it with you. Here are 5 basic steps that you can change now and see results now.

Russ Greenfield, MD…Integrative Medicine Specialist was on the Dr. Oz Show to help explain why these changes work. These are small changes that you can start today.

5 Missions To Stop Aging

1 Wipe Out Wrinkles

Cut down on sugar. Replace it with products that do not contain added sugar. Take the supplement GTF chromium it is an important trace mineral that helps regulate blood sugar levels. Why is this important? Because sugar breaks down collegian.

2 Cut Off Cancer Cells

In order to try and stop cancer cells from growing deadly,  we need to cut off their blood supply, a process called anti-angiogenesis. Certain foods, particularly brightly colored fruits, contain substances with anti-angiogenic properties.

Try eating the Anti-Cancer Fruit Salad  made with papaya, blackberries and nutmeg at lunchtime everyday. All three of these foods help prevent blood vessels from nourishing cancer cells.

3. Eliminate Exhaustion

This isn’t a lack of sleep exhaustion, they are talking about cellular exhaustion. To eliminate cellular exhaustion, try astragalus, a medicinal Chinese plant shown to help rebuild genes by boosting the enzyme telomerase.

Understanding what telomere is.

Exercise everyday because regular exercise boosts energy levels. Researchers say nearly every group studied — from healthy adults, to cancer patients, and those with chronic conditions including diabetes and heart disease — benefited from exercise.

4. Defeat Dementia

To keep your brain active and free from disease we need to get rid of plaque.  We do that by eating an anti inflammatory diet.  Dr. Andrew Weil is an expert in health and wellness and here are his tips for eating an anti inflammatory diet.

As well as an anti inflammatory diet, eliminate nitrates, and take an Acetyl-L-Carnitine & Alpha-Lipoic Acid Supplement. High levels of anti oxidant production is also found in my product Vemma. Vemma Is The World’s Most Powerful Liquid Antioxidant.

5. Go To Bed

Enough sleep is critical to living a long life.  A comment that Dr. Weil mentioned in one of his articles was the less people sleep the more likely they are to become obese.

Five Take Charge Easy Steps can change your life as Dr. Oz and Dr. Greenfield mention in the 24 Hour Anti Aging Plan.

Magnificent Mangosteen the “SuperFruit”

Tuesday, March 1st, 2011

Mangosteen when the antioxidant-rich power of  it is combined with vitamins, plant-sourced minerals, organic glyconutrient-rich aloe vera and decaffeinated organic green tea, the result is the ultimate nutritional foundation.

Because the mangosteen is combined with vitamins and minerals our digestive systems utilize the liquid nutrition properly. It benefits the human body so extensively when it is taken in adequate amounts daily.

Parents we have a product for children too.

It is called NEXT.   The formula was specifically designed for children ages 2-12.  With the right amount of vitamins and minerals along with the superfruit mangosteen and it’s creamy orange flavor it gives their growing bodies the immune support that they need.  The proper nutrition for our children is critical to their overall health and wellness.  In order for them to have peek performance in school makes the NEXT product the nutritional support they need to carry them into their adolescent years.

Mangosteen, known as the “Queen of all fruits” has been used for centuries by Asian health practitioners for its nutritional benefits and delicious flavor.

The Mangosteen plant has the micro plant nutrients that our bodies need. These nutrients are called xanthones.

Vemma” represents the most complex liquid nutritional program that I have ever seen!” says Dr. John Edwards, Bsc, MBBS of Healthy Oakland Clinic.

So many amazing scientific studies have been done to prove the antioxidant power of mangosteen.  Here is one from Pub Med.

“Potential of xanthones from tropical fruit mangosteen as anti-cancer agents”

The antioxidant effect of Vemma has been shown to enhance immune function.  As noted in the clinical studies it proved in the studies that Vemma showed significant improvements in immune markers, superior antioxidant absorption and a lowering of C-reactive protein (CRP), which points to its beneficial effects on overall health and wellness.

The recent clinical studies that Vemma has done will prove to the skeptic that mangosteen and minerals in the Vemma formula is a powerful way to change your overall health and wellness.

Our immune systems need help on a daily basis and the Vemma formula has proven 100% to have helped myself and my family.

Dr. Geiger, the OilMD has written a book called “The Sweet Smell of Success and he shares the importance of juice therapy.

Healthy Aging for Women and Men with Essential Oils

Friday, February 25th, 2011

I do promote Essential Oils for Healthy Aging because I have seen the results in myself, my family and friends.

Dr. James Geiger the oilMD offers in his book “The Sweet Smell of Success” guidance for the use of “Medical Aromatherapy in the 21st Century”.

“Essential oils are extracted oils from plants that give off aromatic and fragrant smells, they also act to normalize and regulate the systems of the body.”

“Essential oil phytomolecules impact intra-cellular synthesis pathways. Embodied in the chemical constituents found in these plant distillates are the energy and informational building blocks that produce complex emotional and intricate physiological effects in humans and animals.”

“Food is medicine. The FDA classifies essential oils as food. Learning the art and the science of aromatherapy is one avenue to increase health in this revolution of wellness.”

Essential oils are noted for their medicinal properties that  are exceedingly high in ORAC value (oxygen radical absorption capacity) to scavage free radicals associated with disease and aging.

Free radicals are harmful to the body. The human body is composed of many different types of cells.  Free radicals hurt these cells.

In brief “free radicals attack the nearest stable molecule, “stealing” its electron. When the “attacked” molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of a living cell. Of particular importance is that free radical damage accumulates with age.

“Essential oils have crossover properties in clinical areas, for instance, oils of ginger, helichrysum and frankincense are true dual inhibitors of inflammation.”

“Since virtually all pain is due to inflammation, it is particularly dangerous when that inflammation in the human body is stealth enough that it does not cause pain. Because silent inflammation in the human body mostly means silent damage.” In my opinion this could mean silent disease.

In closing I would like to encourage you to make yourself your number one priority on a daily basis and use Essential oils and Essential nutrition. It is extremely important for healthy aging.

A Solution to the Obesity Epidemic

Sunday, October 10th, 2010

What is it going to take to stop this epidemic? It is a serious problem and only getting worse.  This epidemic is causing diabetes, heart disease, cancer and other diseases.

Shouldn’t this be a wake up call?  Why are people plugging their ears to this call for change, when it is for their own benefit?

A sports trainer at my gym once told me it is 80% of what we put in our mouths that is the difference between fit or fat.

There is a new book out from an acquaintance of ours called, “Die Fat or Get Tough” by Steve Seibold.  It talks about the different ways people think.  Taking charge of our thinking is a part of the solution.

It really is no different than seeing a red light and deciding whether we are going to go through it or stop.   If we know that going through it may cause a huge accident or even death we are going to stop, right?

Are these health risks reversible?  Yes!

Look closer at the solution before a health accident or an early death occurs.

When we eat processed foods, foods that are dead, we aren’t satisfied, therefore our bodies are continually hungry, and the cycle continues without the proper nutrition disease is inevitable.

According to a new study released by the Organization for Economic Cooperation and Development, three-fourths of Americans will be obese or overweight by 2020. That puts America in first place for the world competition to see which nation can create the most obese population.

We may get caught up on the merry go round of life and get in the habit of a quick fix for hunger.  Instead may I recommend planning, planning your meals for 7 days at a time.  If you plan your meals it will not only be healthier for you but you will also be able to save money.

Instead of high starch, high fat and high sugar content foods, eat quality proteins, low glycemic fruits and whole grains.   Being on the South Beach plan has shown me that 3, 1/2 cup servings of starch and low glycemic fruits per day is satisfying and most importantly, I don’t feel cheated in any way.

If you have ever had a pancake breakfast and then been hungry an hour later and wondering why, it’s because starches and sugars cause cravings.  To eliminate these cravings once and for all, be in charge of what goes in your mouth.  You will be pleasantly surprised.

Will it be easy at first, no, you just have to get past that craving mentally, saying no for about two weeks before you will be in charge again.  Two weeks is nothing when you are considering a life of longevity.

It will be wonderful having “no regrets” because you took charge of your life.

The scale and how your clothes fit will show the change, and you will begin to see the new healthier you.

Eating the South Beach Diet Way Part II

Tuesday, June 1st, 2010

Eating the South Beach Diet Way for the past three months has been fantastic and here’s why.

Number one is because I have lost 12 pounds.  Secondly I have stopped eating all flour products.  Thirdly, I have gained a new respect for my body and fourth I have gained a plan for eating the foods that my body needs every single day, and fifth is that it is fairly simple.

I will touch on these aspects briefly in hopes of helping someone else out there who is looking to lose unwanted “fat”.

The SB diet is a lifestyle, it is not a diet (abstinence from food) otherwise I wouldn’t be doing it.  I’ve never had to diet in my life.  I started gaining weight after having children in my mid thirties into my 40’s, yes in my 40’s and therefore never quite kept it off.  Even if it has been 20 lbs, 20 lbs of fat is not healthy.  Have you ever lifted a sack of 5 lbs of sugar? Well quadruple that and imagine if your body had to carry the 20 extra pounds or more if you have more to lose.  This plan is a way of life that once you get the hang of it is simple.  I’ve lost 12 pounds of fat.  Woo Hoo is all I can say.  Those 12 pounds of fat has given me a lighter step in my walk and a lighter burden on my heart.

Fat gives off toxins to the body, which is a big topic for another time, therefore the goal is to lose the bad fat.  People say to themselves “I need to lose weight”, frankly that doesn’t say it with enough emphasis in my mind.  It is “fat” that we are losing, too much extra fat that may cause disease.  We need to do it once and for all.  Some people get on these roller coaster diets which are very unhealthy for your body.  Make a decision today for the rest of your life, you will be happy you did.

Deciding to stop eating flour products didn’t just happen over night.  Years ago I knew that yeast and flour were probably not the best items to put into my diet. Then I found out that I am actually allergic to them, that is why I have a new found appreciation for my body, not giving it the items that it is allergic to.  Which has caused unwanted weight, unwanted inflammation etc.  Growing up and into adulthood I ate bread, and pasta these were foods that I loved and ate them frequently.  I even ate them at the same meal.

Learning more about my body has given me more respect for it.  I don’t eat any flour products.  I just say no and the other phrase I tell my mind is that “I don’t eat that anymore”.  It isn’t a struggle just a friendly reminder to old habits, the old way of thinking that I’m changing.

The other food if it is really a food….is sugar.  I’ve eliminated added sugar. Before I purchase a food I look to see if it has added sugar if it does I don’t buy it.  Even organic and healthy foods have added sugar, so beware.  Instead,  on most days I have agave, 75 to 100 calories per day is my limit, this is my personal sweet treat added to Greek yogurt with fresh berries and nuts.  I eat low glycemic fruits such as berries, green apples and sometimes grapefruit or pears.  I don’t feel deprived one bit.   On the SB plan there are lists of fruits to enjoy, personally these are the only ones I’ve chosen to have.

In studying foods and what are in the foods we eat I’ve learned that low sodium most of the time if not always means more added sugar, or low fat is also more added sugar.  So all the years of the low fat food rage meant more sugar, higher glucose in the diet.  Is that why low fat really didn’t help us lose the weight that we thought we would lose by switching to low fat foods?

The South Beach Diet Phase I is where you don’t eat any starch or sugar for 14 days.  It may sound scary but it is so worth it.  The hardest part is the thought of not having these items before you even start the diet.  Once you decide to do it, go for it you will be so happy you did.  You will lose all your cravings and you will also lose weight.

The next Phase, Phase II  is where you will stay until you lose your desired weight. There are lists of foods, meal plans with recipes from Phase I that you will eat for the first two weeks and there are lists of foods, meal plans and recipes that you will be adding in to Phase II for the remainder of Phase II in other words until you lose your desired weight.

Remember this is a new way of eating, a new lifestyle.  You could call it a new beginning.  I love new beginnings.  They give me a new energy, a newness of life.  Life can get stale, which means old, decayed, overused, out-of-date yes these are the meanings of this word so adding a newness to your everyday life can spark creativity, it can spark a new passion, it can spark a new zeal for the fullness of life that you can have for the rest of your life.

Phase II of the SB Diet is adding certain foods back in at a very slow pace, the foods that you have eliminated for the first two weeks.  The key here is huge, you watch for cravings after you eat a fruit or a starch.  If you feel a craving you switch that particular food to a different meal next time and again watch for cravings.  For instance if you have oatmeal for breakfast and you have a craving soon afterwards, the next time you have your starch have it later in the day.

This is the part that you could either sink or swim.  The first time around, 2 plus years ago I lost the weight but didn’t get this part of it.  I didn’t watch for cravings and I eventually added back in too many starches and sugars which only made me gain back the weight I had lost.  Even though these foods were organic or natural I still gained it all back.

So this time around I have a new appreciation for the plan and the guidance that I’ve gleaned from others who have succeeded.  Therefore I have taken their advise and now I’m staying focused to reach my goal.

One of the suggestions was to stay with one fruit and one starch for the first two weeks of Phase II.  Then I added another fruit and starch for another 2 to 3 weeks and so forth.  Knowing myself and my habitual eating of extra starches this was necessary for me.  This part is very personal.  Some people who start on the SB plan are vegan or partial vegans.  You make the plan work for you and you can even have a South Beach nutritionalist help you out for a while if you need the extra help which I did.  I had so many questions that got answered which helped me stay on track.

On the South Beach Diet Plan there is no counting calories except for your sweet treat calories and really a very small amount of measuring.  I measure my starches and I keep track of the fruit and nuts but that’s it.  I know the amounts of food that I need to eat daily, so eating is a pleasure and  I can accomplish this now with ease and planning.  It definitely takes planning.

One very important key to losing weight that I’ve noticed is that if you eat too much or you eat too little you will not lose weight.  Interesting isn’t it?

I continued to learn so many key points being part of the SB  on line community that when I got to Phase II I knew exactly when I would add these foods back in.  I had my one serving of fruit at around 3 pm with a few nuts and my starch 1/2 cup of rice or another grain at dinnertime.  I did this for 3 weeks.

After the first 3 weeks I added another fruit and another starch to the plan and so forth.  I’ve kept losing weight.  It has been steady although once or twice I’ve been at the same weight for 3 weeks but I haven’t given up or lost sight of my goal.  Remembering that it is a new way of life a new respect for the way my body works best.  One person who has really encouraged me has lost over 100 pounds and she continues to help those on the SB plan to stay focused and to stick with the plan.  You need to stick with the plan.

Rewarding yourself after you have lost weight or have done well for a week, two weeks two months and so forth doesn’t mean you get a cheat meal, reward yourself with something else, a massage, a new item of clothing, or just the satisfaction that you have reached another milestone.

This healthy lifestyle consists of a protein, and a healthy fat, and veggies for breakfast; 2 oz of protein, 1 cup of veggies and a healthy fat, which in my case I like avocados.

My sample Breakfast Menu:  Eggs, turkey bacon, one 6 oz glass of organic carrot juice or 1/2 cup of oatmeal, soy sausage, 6 oz of carrot juice, or one egg, 1/2 cup of sweet potato (the only potato that is SB legal), and carrot juice, or a veggie omelet with soy sausage and carrot juice.

Lunch and Dinner consists of 2 tbsp of good fat ( from EVOO) 2 cups of veggies and 3 oz of protein.  (you may add a starch at these meals)

The SB Phase II plan is to eventually add back in 3 fruits and 3 starches per day.

My starches consist of ( 1/2 cup is a serving) Basmati rice, oatmeal, millet, or quinoa.  Those eating wheat can add in 100% whole wheat breads and pasta items.

Extras items for my daily consumption are 15 almonds or 15 walnuts or 30 pistachios.  Dairy is 2 to 3 cups of low fat, fat free milk or low fat or non fat yogurt a day and it addition is 3 fruits a day.  One ounce of low fat cheese; such as string cheese, plus beans and legumes, 1/2 cup daily.  The variety of protein and veggies in this plan is huge.

There is such an abundance of knowledge to learn from the SB plan for a healthy lifestyle and in turn healthy aging that it is exhilarating.  Why you might say, it’s invigorating because you change your body, your body no longer has more fat that muscle.  Your body image changes, you look in the mirror and see the “new you”, the healthier you.

Fat takes up more room in the body than muscle so when you start to lose the fat you actually see the muscle coming through.  This is inspiring, it adds a fire to your soul to keep you moving forward for the rest of your life.

It is a bit more complex than this so you will need to check out the full plan but I’ve tried to make it brief to show you the basics.

I love Phase II, for me it is the perfect place to be, and I’ve just shared most of the basics.

If you are interested in a trial run of this way of eating you can go on line to southbeachdiet.com, there is a SB book and cookbooks available as well.

One of my mottos is to eat to live not live to eat.  A motto I hope I have helped you decide on as well.

Longevity

Wednesday, January 21st, 2009

Although the findings seem obvious, the specialists hope that by showing the long-term results of healthy living, people will see that  lifestyle changes can reduce the risk of dying from diseases such as heart disease and cancer.

The findings suggest that the combination of lifestyle factors has a substantially larger impact on survival than any single factor.

It is important for women and men to understand the amount of control we have over our health. You are not a victim. You don’t age, go through mid-life,  become a sick old man or woman, and then die.  That’s not how it has to work. We have to understand that aging doesn’t have to be associated with illness.

Here’s a motto  for 2009  “make yourself  your number one priority every single day

One lifestyle change is healthy eating.

Check out the New Anti inflammatory Food Pyramid…….

by Dr. Andrew Weil.

http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html

Next get plenty of exercise:  30 minutes on most days, make sure you break a sweat.  Strength training 2 to 3 times a week.

Stay stress free, pay attention to what you are feeding your mind.  What you feed your mind on will affect your body one way or another.  Stay positive, look at the glass 1/2 full not 1/2 empty.

Attitude is a little thing that makes a big difference.  ~Winston Churchill

Drink plenty of liquids, 8-10 glasses of water each day, which should include  3-5 cups of green tea.

These suggestions are very simple to follow.  There are no extremes here.

Following these suggestions can add years to your life.

Say you are well, or all is well with you,
And God shall hear your words and make them true.
~Ella Wheeler Wilcox