Posts Tagged ‘anti-aging’

A.M. Smoothie with Omega-3 fatty acids

Wednesday, June 19th, 2013

 

 

My Breakfast Smoothie consists of 6 small clumps of frozen organic broccoli , 2 large leaves of organic kale,  protein powder, 4 frozen strawberries, 2 tbs of Flax Seed Meal, 1 cup of Silk’s Almond Milk, Non GMO (first time I’ve tried this brand), I like it, ice, 2 oz mangosteen, 1/2 cup green tea.

I like making different smoothies all the time, this is one that I like the most.

The nutritional benefits from the  broccoli & kale, and the Omega-3 fatty acids from 2 tbs of Flax Seed Meal which equals = 2400 mg of Omega 3’s is awesome.   It was one of the best smoothies I have ever made and it was quick!

“One of the consequences of general unawareness of the body’s healing system is that too many people lack confidence in their own innate abilities to deal with common heath problems. Instead of relying on the wisdom of their bodies, they seek the attention of health-care professionals and vastly overuse medical services.” Dr Andrew Weil

The Importance of Omega 3’s has been studied and here is some of the research that is extremely helpful in educating ourselves on how to maintain a healthy body.

“Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.”

Source: Omega-3 fatty acids http://www.umm.edu/altmed/articles/omega-3-000316.htm#ixzz2Wae9cO6A
University of Maryland Medical Center
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Now that we have jogged our memories on just how important Omega-3 fatty acids are in our daily diets and why they are so vital for optimal health we can start using them daily in smoothies.  The rest of the article from The University of Maryland is excellent.

“Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.”

 

 

 

SummerCooking#EssentialOils#Chicken Chili Recipe

Monday, June 17th, 2013

Cooking with essential oils is rather easy, it is a way  to add  a bit of spice to your own recipes.  There are a few tips to using essential oils in your cooking.

The amount to use, start with one drop, add more to taste.  The only exception to this rule is oregano, put a toothpick in the essential oil and stir that into your sauce or other recipe. Oregano is a very hot and potent oil and needs to be used to taste.

The ideal time to add essential oils in your cooking is at the end or when the food has been cooking for a while.  If you use it at the beginning of your cooking you may need to add more because some of the oil will evaporate during cooking.

I add Therapeutic Grade “Essential Oils to my summer dishes. They will enhance everything, from upgrading your culinary creations, to creating an inviting aromatic atmosphere.”

The Aromatic Influence of Basil is that it helps maintain an open mind and increases clarity of thought.

Basil is valued for its restorative and calming properties, basil can sooth sore muscles and joints, to ease breathing, and as a cooling agent for the skin.

Chicken Chili Ingredients:

  • 3 chopped yellow onions (1 1/2- 2 recommended)
  • ¼ cup olive oil, plus extra for chicken
  • 4 cloves minced garlic
  • 2 red bell peppers, cored, seeded, and large-diced
  • 2 yellow bell peppers, cored, seeded, and large-diced
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • ¼ tsp. dried red pepper flakes or to taste
  • ¼ tsp. cayenne pepper, or to taste
  • 2 tsp. salt, plus more for chicken
  • 2 28-ounce cans whole peeled plum tomatoes in puree, undrained
  • 5 drops Basil Essential Oil
  • 4 split chicken breasts, bone in, skin on
  • Freshly ground pepper

Directions:

Cook the onions in the olive oil over medium-low heat for 10 to 15 minutes, until translucent. Add the garlic and cook for 1 more minute. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne pepper, and salt. Cook for 1 minute. Crush the tomatoes by hand or in batches in a food processor (don’t pulse for too long if using a processor-doing it in by hand is recommended). Add tomatoes and basil oil. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.

Preheat oven to 350 degrees. Rub chicken breasts with olive oil and place on baking sheet. Season generously with salt and pepper. Roast chicken for 30 to 35 minutes until cooked. After letting it cool for a few minutes, remove bone and skin and shred or cut into chunks. Add chicken to the chili and simmer for another 20 minutes. Enjoy!

 

 

Basil has a warm, spicy, yet herbal aroma known to enhance memory function while reducing stress and tension. Basil provides restorative benefits to both the mind and body due to its high linalool content, making it an ideal application for sore muscles and joints and to reduce tension when applied to the temples and back of the neck. Basil is commonly used in cooking to add a fresh, herbal flavor to meats, pastas, and entrée dishes, but it is also cooling to the skin and can be used to soothe minor irritations. When diffused, Basil helps promote clear breathing and healthy respiratory function while sharpening focus and lessening stress. USES • Diffuse to sharpen focus while studying or reading. • Apply to minor skin irritations. For sensitive skin, dilute with dōTERRA Fractionated Coconut Oil. • Apply to fatigued or sore muscles and joints. • Diffuse or apply topically to promote clear breathing.

Essential Oils For Horses

Thursday, March 1st, 2012

“The Arabian is one of the most easily recognizable horse breeds in the world. It is also one of the oldest breeds, with archaeological evidence of horses that resemble modern Arabians dating back 4,500 years. Throughout history, Arabian horses spread around the world by both war and trade, used to improve other breeds by adding speed, refinement, endurance, and strong bones. Today, Arabian bloodlines are found in almost every modern breed of a riding horse.” WIKI

I love horses, I don’t own one but if I did I would want to own an Arabian.  This weekend I spent a day at the  57th Arabian Horse Show which was here in Scottsdale as it is every year.  I always enjoy watching this beautiful breed of horse prancing in the arena. They are so graceful.  I love to see how beautifully adorned they are along with their riders in their costumes. They are gorgeous.

As I become more knowledgeable about  Certified Pure Therapeutic Grade Essential Oils and their advantages I came across evidence showing that these Oils promote health in horses.

It is most interesting that despite their size, horses are sensitive. We would use the same dosage of CPTG essential oils on a horse as for an adult human, less for pregnant mares, Shetlands, and toy breeds.

I cannot guarantee that you will get the same results using oils that are not Certified Pure Therapeutic Grade.

My research has been documented and proven only with doTERRA’s CPTG essential oils.

There are certain essential oils that are generally regarded as safe (GRAS) so that some may be ingested internally.

CPTG essential oils are 50-70 times more potent than the dried herb. For instance one drop of our peppermint oil is equal to approximately 28 cups of peppermint tea.  Now that is potent.

I refer to a book called “Modern Essentials” which gives me different applications to use as well as specific doses that I can apply for most symptoms, A to Z.

I wanted to present to you a few of my favorite essential oils that have shown to be beneficial for these manifestions or illnesses, in order to support your horse’s health.

Another way to treat anxiety in horses as well as humans would be to have an essential oil diffuser in the barn and in the office. Aromatherapy will calm, and relax.

Frankincense is one of the oils for Anti-Anxiety, Colitis, Infections, Insect/Snake Bites, Scarring, Tumors, and Warts.

Helichrysum is especially great for Wound Care or Nerve Damage.

Lemon is great for boosting the Immune System and Hoof Strength.

Melaleuca (Tea Tree) has been used for Hoof Rot, Lice and Mites.

Our Deep Blue Rub is excellent for Arthritis or Monday Morning Sickness.  After a weekend of training both the trainer and the horse can use our Deep Blue rub, I use it almost every day.

Our On-Guard Blend supports a Healthy Immune System.

Seeing the care that is given to these horses, I believe that using aromatherapy can benefit them greatly.  Becoming versed in the chemical constituents that are present in these oils is why I wanted to talk about their advantages.  Essential oils kill viruses and bacteria because they can penetrate cells to eliminate these pathogens.

It is fascinating that there are natural and alternative ways to help protect these beautiful horses.  We can treat them with this type of oil therapy that does not have the harmful side affects that chemicals from pharmaceuticals can provoke.

Natural plant oils are quickly and cleanly metabolized and do not build up in their systems or ours. Therefore you can reapply as needed.  We always avoid the eye area, but just in case we would flush the eye with milk.

You can use these oils in conjunction with other types of care you are already giving, or you can use these oils instead of pharmaceuticals.  For an example you could use our Digest-Zen blend for treatment of gastric ulcers instead of Omeprazole, this blend of oils can be healthful for your horses.

I believe in alternative health care but at one time or another we all have a need to see a doctor. As we are educating ourselves on how to reinvent our healthcare, we can use CPTG essential oils by themselves or they can be partnered with other treatments that you are giving.  If you are working to prevent illness or a minor issue to start with, you can use essential oils in lieu of pharmaceuticals.

I want to leave with you one more recommendation for a Cool-Down Mist.  In a 16 oz bottle, not plastic, put 6-8 drops of doTerra Peppermint or 6-8 drops of doTerra AromaTouch Blend or 6-8 drops of deTerra Breathe Blend.  Fill the remainder of the bottle with distilled water.  Spray the horse, avoiding the eyes.  Reapply as needed.

I have enjoyed sharing a little bit of wisdom that I have gleaned from studying about CPTG essential oils for horses.  In promoting wellness not only in people but for horses, I have available samples of these oils that I have talked about.  You can contact me at crgeiger@IdealScentsllc.com.

 

Author: Cheryle Geiger

www.mydoterra.com/OilMD/

Medicinal Properties In Essential Oils

Saturday, November 19th, 2011

Ancient literature shows that the Egyptians were masters at blending aromatic oils, they may have been the first people to discover the healing properties in the plants that produce essential oils.

In 1922 when King Tut’s tomb was opened, they discovered an abundance of alabaster jars that were filled with about 100 gallons of essential oils.

“The Ebers Papyrus medical scroll reveals that Egyptian healers had a remarkably high success rate, treating as many as eighty-one diseases using oils of frankincense, cinnamon, myrrh, rosemary, galbanum, hyssop, cassia, and spikenard often mixed with honey.”  As doctor James L. Geiger, the oil/MD talks about in his book ” Your Doctor’s Natural Guide To A Longer, Healthier Life.”  The Sweet Smell of Success

How are essential oils being integrated into modern medicine to improve patient care?

The chemistry behind therapeutic grade essential oils is being examined by the medical community. Essential oils as Dr. Geiger explained to me “are very versatile, one oil can simultaneously enhance the cellular immune system (increases lymphocytes)  while eradicating infectious organisms.”

A wellness project that was broadcast by  Fox News reported on the study that was done at the Vanderbilt Medical Center in Nashville Tennessee. The medical center studied essential oils to see what affect they would have in their emergency room.

The study was done to help decrease stress and help increase energy. They ran the study by placing aromatherapy diffusers around the emergency room, and diffusing them.

The results surprised many of the 100 emergency room staff.

Before the study 41% of the emergency room staff were stressed at work, after diffusing the oils only 3% were stressed at work.

Prior to the study 60% of the emergency room staff were frustrated at work, after the diffusing of the essential oils only 6% were frustrated.

After observing closely the dramatic results from studies using essential oils, many health care providers and medical facilities are looking into how they might integrate essential oils into their private practices and their hospital settings.

Improvement for the work environment and to promote patient care outcomes should be in my opinion a necessary goal of all medical practices.

Wellness institutes like  California Pacific Medical Center in San Francisco, Ca are offering essential oil aromatherapy as a complimentary medicine approach in their overall medical plan.

A doctor I know has integrated essential oils into his practice, he uses the essential oil of Ginger on his patients in the operating room to avoid post surgery nausea and vomiting.  Dr. James L. Geiger, in his latest book The Sweet Smell of Success “Your Doctor’s Natural Guide to a Longer Healthier Life”, explains the scientific validity of using essential oils as an integrative therapy.

It is my passion to continue educating myself and others on the uses for therapeutic grade essential oils.

 

 

Introducing the Systems of Our Bodies and How We Can Keep Them Healthy

Friday, June 10th, 2011

Health and Wellness in the 21st Century can be your number one priority for healthy aging, here I will remind you about the systems of the body, what they are, how they work and how to keep them running strong, healthy and vibrant.

* Circulatory system: pumping and channeling blood to and from the body and lungs with heart, blood and blood vessels.

How to Strengthen the Circulatory System. http://www.ehow.com/how_2125841_strengthen-circulatory-system.html

* Digestive system: digestion and processing food with salivary glands, esophagus, stomach, liver, gallbladder, pancreas, intestines, rectum and anus.

Foods for a Healthy Digestive System. http://www.foods4health.info/2011/05/foods-for-healthy-digestive-system.html

* Endocrine system: communication within the body using hormones made by endocrine glands such as the hypothalamus, pituitary or pituitary gland, pineal body orpineal gland, thyroid, parathyroids and adrenals, i.e., adrenal glands.;)

Understanding the Endocrine System.    http://commonsensehealth.com/Health-Conditions/Endocrine_System_Diagram_for_Understanding_Hormones.shtml

* Integumentary system: skin, hair and nails.

How to Keep the Integumentary System Healthy. http://www.livestrong.com/article/156574-how-to-keep-the-integumentary-system-healthy/

* Lymphatic system: structures involved in the transfer of lymph between tissues and the blood stream, the lymph and the nodes and vessels that transport it including the Immune system: defending against disease-causing agents with leukocytes, tonsils, adenoids, thymus and spleen.

Learn About a Healthy Lymphatic System. http://www.naturalnews.com/026500_lymphatic_system_health_massage.html

* Muscular system: movement with muscles.

How to Maintain a Strong Muscular System.  http://www.livestrong.com/article/105707-maintain-muscular-system/

* Nervous system: collecting, transferring and processing information with brain,spinal cord, peripheral nerves and nerves.

Healing Foods for the Nervous System. http://www.healingfoodreference.com/nervous_system.html

* Reproductive system: the sex organs, such as ovaries, fallopian tubes, uterus, vagina, mammary glands, testes, vas deferens, seminal vesicles, prostate and penis.

For Men: http://www.ehow.com/how_5458748_keep-male-reproductive-system-healthy.html

For Women: http://www.ehow.com/how_2076825_care-female-reproductive-system.html

* Respiratory system: the organs used for breathing, the pharynx, larynx, trachea, bronchi, lungs and diaphragm.

How to Keep your Respiratory System Healthy. http://www.livestrong.com/article/352871-how-to-keep-my-respiratory-system-healthy/

* Skeletal system: structural support and protection with bones, cartilage, ligaments and tendons.

How to keep your Skeletal System Strong.  http://www.ehow.com/how_5104518_keep-skeletal-system-healthy.html

* Urinary system: kidneys, ureters, bladder and urethra involved in fluid balance, electrolyte balance and excretion of urine.”

Ways to Keep the Urinary System Healthy.   http://www.livestrong.com/article/104279-keep-urinary-system/

The 24 Hour Anti Aging Plan…As Seen on the Dr. Oz Show

Friday, May 27th, 2011

The 24-Hour Anti-Aging Plan as seen on the Dr. Oz Show was fantastic so I wanted to share some of it with you. Here are 5 basic steps that you can change now and see results now.

Russ Greenfield, MD…Integrative Medicine Specialist was on the Dr. Oz Show to help explain why these changes work. These are small changes that you can start today.

5 Missions To Stop Aging

1 Wipe Out Wrinkles

Cut down on sugar. Replace it with products that do not contain added sugar. Take the supplement GTF chromium it is an important trace mineral that helps regulate blood sugar levels. Why is this important? Because sugar breaks down collegian.

2 Cut Off Cancer Cells

In order to try and stop cancer cells from growing deadly,  we need to cut off their blood supply, a process called anti-angiogenesis. Certain foods, particularly brightly colored fruits, contain substances with anti-angiogenic properties.

Try eating the Anti-Cancer Fruit Salad  made with papaya, blackberries and nutmeg at lunchtime everyday. All three of these foods help prevent blood vessels from nourishing cancer cells.

3. Eliminate Exhaustion

This isn’t a lack of sleep exhaustion, they are talking about cellular exhaustion. To eliminate cellular exhaustion, try astragalus, a medicinal Chinese plant shown to help rebuild genes by boosting the enzyme telomerase.

Understanding what telomere is.

Exercise everyday because regular exercise boosts energy levels. Researchers say nearly every group studied — from healthy adults, to cancer patients, and those with chronic conditions including diabetes and heart disease — benefited from exercise.

4. Defeat Dementia

To keep your brain active and free from disease we need to get rid of plaque.  We do that by eating an anti inflammatory diet.  Dr. Andrew Weil is an expert in health and wellness and here are his tips for eating an anti inflammatory diet.

As well as an anti inflammatory diet, eliminate nitrates, and take an Acetyl-L-Carnitine & Alpha-Lipoic Acid Supplement. High levels of anti oxidant production is also found in my product Vemma. Vemma Is The World’s Most Powerful Liquid Antioxidant.

5. Go To Bed

Enough sleep is critical to living a long life.  A comment that Dr. Weil mentioned in one of his articles was the less people sleep the more likely they are to become obese.

Five Take Charge Easy Steps can change your life as Dr. Oz and Dr. Greenfield mention in the 24 Hour Anti Aging Plan.

Uncle Sam’s High Fiber Cereal

Thursday, May 19th, 2011

I like to write about health and wellness along with suggesting different ways that we can get more energy, stay active, get healthier all the while we are enjoying our healthy aging journey.

It’s pretty simple to eat healthy.  It just takes organizing and planning healthy meals for the week.

I’m sure you have heard over and over again the importance of a high fiber diet.

This is a very healthy way to start your day, add some veggie juice, some protein and your good to go.

I don’t enjoy cereal every morning but I have found “Uncle Sam’s” cereal to be enjoyable a couple of times a week.

Uncle Sam’s Original has only 1 gram of sugar with 7 grams of protein along with 10 grams of fiber in 3/4 cup.  That’s fantastic.  We need at least 35-45 grams and some suggest as much as 60 grams of fiber per day.

I like to mix Uncle Sam’s with Raisins and sometimes I add chopped walnuts, and blueberries.

I saw one recipe that had a parfait glass with layers of berries, Uncle Sam’s, and vanilla nonfat yogurt.

Other additions to your bowl of “Uncle Sam’s might be:

Fresh mango, bananas, black berries & strawberries or any other fruit that you enjoy.

If you add 1/4 cup of chopped walnuts and almonds it would add another 5 grams of protein for a total of 12 grams per 3/4 cup to 1 cup of cereal

The reason to eat Uncle Sam’s high fiber cereal is because it is loaded with flax seeds too, it could be part of your daily source of omega-3 fatty acids which cannot be made by the body and must be provided by your diet.

Uncle Sam’s is a suggestion in the South Beach Diet Plan as the high fiber cereal to eat. It recommends it because it is low sugar content and high fiber.

Uncle Sam’s has been around since 1908.  I’m glad I found it now because it really is a delicious and super nutrition breakfast cereal.

Promoting Wellness Through Nature

Thursday, May 12th, 2011

Promoting Wellness Through Nature is a trademark of the OilMD, James L. Geiger MD .

Promoting “Essential Oils” for Healthy Aging is a passion of mine.

I use essential oils everyday, and frequently throughout my day for personal use and then at home I put essential oils in diffusers.

Essential oils are perfect to use as a mood booster, and they supply your home with wonderful smells as well as protection from airborne viruses and bacteria.

The benefits of essential oils in the home are fantastic if you want to live “green” it’s another avenue to stay healthy and reap the results for your entire family.

“Essential Oils” have so many healthful benefits.

I have been complimented many times for the calming, refreshing, mood boosting and aromatic atmosphere that I have in my home from the uses of essential oils.

At the top of my list to stay balanced throughout my day is the “Well Balanced Lady”  It will definitely lift you up and if you are experiencing PMS, Peri-Menopause, or Post Menopause it will help keep you feeling refreshed.

In February 2011 I wrote two blog posts on essential oils, Jasmine for Women and Essential Oils for Women and Men.  They are educating and inspiring.

We are aging, no one is immune from the aging process…so the phrase Anti-Aging really isn’t true in my opinion. The phrase “Healthy Aging”  I heard many years ago from Dr. Andrew Weil, so now I use it.

Healthy Aging makes perfect sense to me and the way we do it, is by taking care of ourselves on a daily basis. Of course there are many aspects to healthy aging.  A couple of the ones that come to mind are a positive attitude, exercise, healthy eating and the use of essential oils.

I would like to continue to show you the benefits of one of my favorite essential oils, ” Sandalwood” and its uses.

If you’re going to use essential oils use them throughout your day to get the full range of their benefits.

The Essential Oil of Sandalwood is extracted through steam distillation of pieces of wood from matured Sandal trees which are 40-80 years old (ideally it should be 80 years).

The OilMD’s “Well Balanced Lady” has sandalwood in it.  This is why I love it so much.

Organic Facts shows the capabilities of this unique essential oil.

carminativeis/ a herb or preparation that prevents formation of gas in the gastrointestinal tract.  diuretic/diuretics increase the excretion of water from the body, although each class does so in a distinct way.  disinfectant/ substance that is applied to non-living objects to destroy microorganisms that are living on the objects.  emollient/soothing to the skin expectorant/drains mucus from the lungs hypotensive/helps lower blood pressure.  memory booster/boosts memory.  sedative/ reduces irritability and excitement. tonic/An invigorating, refreshing, or restorative agent

I encourage you to stay on your quest for Healthy Aging.

Join me in a healthy living journey with essential oils.  I have an opportunity for you to be a consumer and/or business builder with do Terra Therapeutic Grade Essential Oils come visit Dr. Geiger and myself @http://www.mydoterra.com/oilmd/

Healthy Aging for Women and Men with Essential Oils

Friday, February 25th, 2011

I do promote Essential Oils for Healthy Aging because I have seen the results in myself, my family and friends.

Dr. James Geiger the oilMD offers in his book “The Sweet Smell of Success” guidance for the use of “Medical Aromatherapy in the 21st Century”.

“Essential oils are extracted oils from plants that give off aromatic and fragrant smells, they also act to normalize and regulate the systems of the body.”

“Essential oil phytomolecules impact intra-cellular synthesis pathways. Embodied in the chemical constituents found in these plant distillates are the energy and informational building blocks that produce complex emotional and intricate physiological effects in humans and animals.”

“Food is medicine. The FDA classifies essential oils as food. Learning the art and the science of aromatherapy is one avenue to increase health in this revolution of wellness.”

Essential oils are noted for their medicinal properties that  are exceedingly high in ORAC value (oxygen radical absorption capacity) to scavage free radicals associated with disease and aging.

Free radicals are harmful to the body. The human body is composed of many different types of cells.  Free radicals hurt these cells.

In brief “free radicals attack the nearest stable molecule, “stealing” its electron. When the “attacked” molecule loses its electron, it becomes a free radical itself, beginning a chain reaction. Once the process is started, it can cascade, finally resulting in the disruption of a living cell. Of particular importance is that free radical damage accumulates with age.

“Essential oils have crossover properties in clinical areas, for instance, oils of ginger, helichrysum and frankincense are true dual inhibitors of inflammation.”

“Since virtually all pain is due to inflammation, it is particularly dangerous when that inflammation in the human body is stealth enough that it does not cause pain. Because silent inflammation in the human body mostly means silent damage.” In my opinion this could mean silent disease.

In closing I would like to encourage you to make yourself your number one priority on a daily basis and use Essential oils and Essential nutrition. It is extremely important for healthy aging.

The “Wellness Revolution”

Monday, January 24th, 2011

The “Wellness Revolution” many of us may say, finally how come it took so long? I personally have been waiting since the late 60’s.

I am inspired to get as much knowledge as possible to those that are interested in health and wellness. We specifically want to educate about essential juices and essential oils. The oilMD in his book Health Secrets shares the importance of these two essentials for your life. http://www.oilmd.com/ In my opinion they are a daily requirement for healthy living which corresponds to healthy aging. Isn’t this what everyone is looking for, the fountain of youth?

The term anti-aging isn’t true, there isn’t one of us who can say that we aren’t aging. The term that I like to repeat when I educate is healthy aging. Healthy Aging focuses on the whole person, what I mean by that is it is important to realize that we are all aging, yes there is botox and plastic surgery available so that we can look younger, that’s wonderful, but to focus too much on aging in a negative way can create negative energy.

A couple of years ago I was in a seminar with Les Brown.
As a renowned professional speaker, author and television personality, Les Brown has risen to national prominence by delivering a high energy message which tells people how to shake off mediocrity and live up to their greatness. It is a message Les Brown has learned from his own life, and one that he is helping others apply to their lives.

One of the messages that I heard him speak about was “How To Make Yourself Your # 1 Priority.

This had a great impact on my life. So much so that I think I’ve shared it since then probably a dozen or more times.

The plain and simple is that we do need to make ourselves our #1 priority everyday with eating properly, making time to exercise and definitely we need to keep a positive mental attitude with a heart of gratitude