Posts Tagged ‘antioxidants’

Essential Oils For Horses

Thursday, March 1st, 2012

“The Arabian is one of the most easily recognizable horse breeds in the world. It is also one of the oldest breeds, with archaeological evidence of horses that resemble modern Arabians dating back 4,500 years. Throughout history, Arabian horses spread around the world by both war and trade, used to improve other breeds by adding speed, refinement, endurance, and strong bones. Today, Arabian bloodlines are found in almost every modern breed of a riding horse.” WIKI

I love horses, I don’t own one but if I did I would want to own an Arabian.  This weekend I spent a day at the  57th Arabian Horse Show which was here in Scottsdale as it is every year.  I always enjoy watching this beautiful breed of horse prancing in the arena. They are so graceful.  I love to see how beautifully adorned they are along with their riders in their costumes. They are gorgeous.

As I become more knowledgeable about  Certified Pure Therapeutic Grade Essential Oils and their advantages I came across evidence showing that these Oils promote health in horses.

It is most interesting that despite their size, horses are sensitive. We would use the same dosage of CPTG essential oils on a horse as for an adult human, less for pregnant mares, Shetlands, and toy breeds.

I cannot guarantee that you will get the same results using oils that are not Certified Pure Therapeutic Grade.

My research has been documented and proven only with doTERRA’s CPTG essential oils.

There are certain essential oils that are generally regarded as safe (GRAS) so that some may be ingested internally.

CPTG essential oils are 50-70 times more potent than the dried herb. For instance one drop of our peppermint oil is equal to approximately 28 cups of peppermint tea.  Now that is potent.

I refer to a book called “Modern Essentials” which gives me different applications to use as well as specific doses that I can apply for most symptoms, A to Z.

I wanted to present to you a few of my favorite essential oils that have shown to be beneficial for these manifestions or illnesses, in order to support your horse’s health.

Another way to treat anxiety in horses as well as humans would be to have an essential oil diffuser in the barn and in the office. Aromatherapy will calm, and relax.

Frankincense is one of the oils for Anti-Anxiety, Colitis, Infections, Insect/Snake Bites, Scarring, Tumors, and Warts.

Helichrysum is especially great for Wound Care or Nerve Damage.

Lemon is great for boosting the Immune System and Hoof Strength.

Melaleuca (Tea Tree) has been used for Hoof Rot, Lice and Mites.

Our Deep Blue Rub is excellent for Arthritis or Monday Morning Sickness.  After a weekend of training both the trainer and the horse can use our Deep Blue rub, I use it almost every day.

Our On-Guard Blend supports a Healthy Immune System.

Seeing the care that is given to these horses, I believe that using aromatherapy can benefit them greatly.  Becoming versed in the chemical constituents that are present in these oils is why I wanted to talk about their advantages.  Essential oils kill viruses and bacteria because they can penetrate cells to eliminate these pathogens.

It is fascinating that there are natural and alternative ways to help protect these beautiful horses.  We can treat them with this type of oil therapy that does not have the harmful side affects that chemicals from pharmaceuticals can provoke.

Natural plant oils are quickly and cleanly metabolized and do not build up in their systems or ours. Therefore you can reapply as needed.  We always avoid the eye area, but just in case we would flush the eye with milk.

You can use these oils in conjunction with other types of care you are already giving, or you can use these oils instead of pharmaceuticals.  For an example you could use our Digest-Zen blend for treatment of gastric ulcers instead of Omeprazole, this blend of oils can be healthful for your horses.

I believe in alternative health care but at one time or another we all have a need to see a doctor. As we are educating ourselves on how to reinvent our healthcare, we can use CPTG essential oils by themselves or they can be partnered with other treatments that you are giving.  If you are working to prevent illness or a minor issue to start with, you can use essential oils in lieu of pharmaceuticals.

I want to leave with you one more recommendation for a Cool-Down Mist.  In a 16 oz bottle, not plastic, put 6-8 drops of doTerra Peppermint or 6-8 drops of doTerra AromaTouch Blend or 6-8 drops of deTerra Breathe Blend.  Fill the remainder of the bottle with distilled water.  Spray the horse, avoiding the eyes.  Reapply as needed.

I have enjoyed sharing a little bit of wisdom that I have gleaned from studying about CPTG essential oils for horses.  In promoting wellness not only in people but for horses, I have available samples of these oils that I have talked about.  You can contact me at crgeiger@IdealScentsllc.com.

 

Author: Cheryle Geiger

www.mydoterra.com/OilMD/

The 24 Hour Anti Aging Plan…As Seen on the Dr. Oz Show

Friday, May 27th, 2011

The 24-Hour Anti-Aging Plan as seen on the Dr. Oz Show was fantastic so I wanted to share some of it with you. Here are 5 basic steps that you can change now and see results now.

Russ Greenfield, MD…Integrative Medicine Specialist was on the Dr. Oz Show to help explain why these changes work. These are small changes that you can start today.

5 Missions To Stop Aging

1 Wipe Out Wrinkles

Cut down on sugar. Replace it with products that do not contain added sugar. Take the supplement GTF chromium it is an important trace mineral that helps regulate blood sugar levels. Why is this important? Because sugar breaks down collegian.

2 Cut Off Cancer Cells

In order to try and stop cancer cells from growing deadly,  we need to cut off their blood supply, a process called anti-angiogenesis. Certain foods, particularly brightly colored fruits, contain substances with anti-angiogenic properties.

Try eating the Anti-Cancer Fruit Salad  made with papaya, blackberries and nutmeg at lunchtime everyday. All three of these foods help prevent blood vessels from nourishing cancer cells.

3. Eliminate Exhaustion

This isn’t a lack of sleep exhaustion, they are talking about cellular exhaustion. To eliminate cellular exhaustion, try astragalus, a medicinal Chinese plant shown to help rebuild genes by boosting the enzyme telomerase.

Understanding what telomere is.

Exercise everyday because regular exercise boosts energy levels. Researchers say nearly every group studied — from healthy adults, to cancer patients, and those with chronic conditions including diabetes and heart disease — benefited from exercise.

4. Defeat Dementia

To keep your brain active and free from disease we need to get rid of plaque.  We do that by eating an anti inflammatory diet.  Dr. Andrew Weil is an expert in health and wellness and here are his tips for eating an anti inflammatory diet.

As well as an anti inflammatory diet, eliminate nitrates, and take an Acetyl-L-Carnitine & Alpha-Lipoic Acid Supplement. High levels of anti oxidant production is also found in my product Vemma. Vemma Is The World’s Most Powerful Liquid Antioxidant.

5. Go To Bed

Enough sleep is critical to living a long life.  A comment that Dr. Weil mentioned in one of his articles was the less people sleep the more likely they are to become obese.

Five Take Charge Easy Steps can change your life as Dr. Oz and Dr. Greenfield mention in the 24 Hour Anti Aging Plan.

The “Wellness Revolution”

Monday, January 24th, 2011

The “Wellness Revolution” many of us may say, finally how come it took so long? I personally have been waiting since the late 60’s.

I am inspired to get as much knowledge as possible to those that are interested in health and wellness. We specifically want to educate about essential juices and essential oils. The oilMD in his book Health Secrets shares the importance of these two essentials for your life. http://www.oilmd.com/ In my opinion they are a daily requirement for healthy living which corresponds to healthy aging. Isn’t this what everyone is looking for, the fountain of youth?

The term anti-aging isn’t true, there isn’t one of us who can say that we aren’t aging. The term that I like to repeat when I educate is healthy aging. Healthy Aging focuses on the whole person, what I mean by that is it is important to realize that we are all aging, yes there is botox and plastic surgery available so that we can look younger, that’s wonderful, but to focus too much on aging in a negative way can create negative energy.

A couple of years ago I was in a seminar with Les Brown.
As a renowned professional speaker, author and television personality, Les Brown has risen to national prominence by delivering a high energy message which tells people how to shake off mediocrity and live up to their greatness. It is a message Les Brown has learned from his own life, and one that he is helping others apply to their lives.

One of the messages that I heard him speak about was “How To Make Yourself Your # 1 Priority.

This had a great impact on my life. So much so that I think I’ve shared it since then probably a dozen or more times.

The plain and simple is that we do need to make ourselves our #1 priority everyday with eating properly, making time to exercise and definitely we need to keep a positive mental attitude with a heart of gratitude


Cancer Fighting SuperFoods, By Rebecca Katz, MS

Saturday, December 19th, 2009

Cancer Fighting SuperFoods.. What to Eat Before, During and After Chemotherapy
By Rebecca Katz, MS  (Some  information added by Cheryle Geiger, V.P. oilMD)
Commonweal Cancer Help Program

Some people experience virtually no side effects from cancer chemotherapy, but this is rare. Most patients report at least some problems, including nausea, fatigue and diarrhea during the treatment.
Reason: The drugs that are used in chemotherapy are designed to kill fast-growing cancer cells. But they also damage fast-growing healthy cells, particularly in the mouth, digestive tract and hair follicles.
Good nutrition is critical if you’re undergoing chemotherapy. It’s estimated that up to 80% of cancer patients are malnourished. People who eat well before and during chemotherapy tend to have fewer side effects. They also are more likely to complete the full course of therapy than those who are poorly nourished and may feel too sick to continue.
What to do…
Load up on nutrient-rich foods.

In the weeks before chemotherapy, patients should emphasize nutrient-dense foods, such as whole grains, vegetables and legumes. The high nutrient load of a healthy diet helps strengthen healthy cells so that they’re better able to withstand and then recover from the effects of chemotherapy.
Good choices…
Dark leafy gree
ns,
such as spinach, kale and Swiss chard. They’re high in antioxidants, such as beta-carotene, lutein and other phytonutrients. These compounds help minimize the damaging effects of free radicals, tissue damaging molecules that are produced  in  large amounts during chemotherapy. Kale is particularly good because it contains indole-3-carbinol that has anticancer properties.
Olive Oil, like green vegetables, is high in antioxidants. It’s one of the best sources of oleic acid, an amega-9 fatty acid that strengthens cell membranes and improves the ability of the immune system to fight cancer cells. I like extra –virgin olive oil because it has been exposed to the least heat. (Found at a great price at Trader Joes)
Garlic, The National Cancer Institute reports that people who eat garlic regularly seem to have a lower risk for intestinal and other cancers, including breast cancer. The strong-tasting sulfur compounds in garlic, such as allicin, have strong antiviral and antibacterial effects important for chemotherapy patients because they’re susceptible to infection. Best way to prepare it is to smash it and let it sit for 10 minutes to allow the antiviral properties to become more accessible, then chop and cook.
Increase protein, It’s the main structural component of muscle and other tissues. People who undergo chemotherapy need large amounts of protein to repair tissue damage that occurs during the treatments.
Recommended: About 80 grams of protein daily. That’s nearly double the amount that healthy adults need. Cancer patients who increase their protein about a week before chemotherapy, and continue to get extra protein afterward, recover more quickly. They also will have more energy and less fatigue.
Try this: Two or more daily smoothies (made in a blender with juice or milk, a variety of fresh fruits and ice, if you like) that are supplemented with a scoop of whey powder. The protein in whey is easily absorbed by the intestine. And most people can enjoy a nutrient rich smoothie even when they have nausea or digestive problems related to chemotherapy.
Drink to reduce discomfort. Stay hydrated both before and after chemotherapy sessions to reduce nausea. Drink liquids until your urine runs clear if it has more than a hint of yellow, you need to drink more.
Helpful: Soups and broths provide water, as well as protein, minerals and vitamins. (Organic chicken or beef broth at Trader Joe’s)
Avoid your favorite foods two days before treatments. It’s common for chemotherapy patients to develop food aversions when they get nauseated from treatments and then to associate the nausea with certain foods. It’s sad when people develop aversions and can never again enjoy their favorite foods.
Eat lightly and frequently. People tend to experience more nausea when the stomach is empty. During and after “chemo days,” keep something in your stomach all the time but not too much. Patients do better when they have a light snack such as Sautéed vegetables or a bowl or broth, than when they go hungry or eat a lot at one sitting.
Treat with ginger. When your stomach is upset, steep three slices of fresh ginger in a cup of simmering water for 10 minutes,
Then drink the tea. Or grate fresh ginger with a very fine grater, such as a Microplane, and put the shavings under your tongue. Ginger alleviates nausea almost instantly. Also you can use the oilMD’s GingerMD roller ball frequently throughout the day.
Overcome “metal mouth.” The drugs used in chemotherapy can damage the nerves that control the taste buds. Some people complain about a metallic taste in their mouths after treatments
Others notice that foods taste “flat” or that their mouths are extremely sensitive to hot or cold.
These changes, known as transient taste changes, usually disappear a few weeks (or, in some cases, months) after treatments, but they can make it difficult for people to eat in the meantime.
Helpful: The FASS method. It stands for Fat, Acid, Salt and Sweet. Most people will find that it’s easier to enjoy their meals, and therefore ingest enough nutrients, when they combine one or more of these elements in every meal.
For fat, add more olive oil than usual to meals…lemons are a good source of acid…sea salt has less of a chemical aftertaste than regular salt…and maple syrup gives sweetness with more nutrients (including immune building manganese and zinc) than table sugar.
Try kudzu root. Used in a powder form to thicken sauces, puddings and other foods, it soothes the intestine and can help prevent diarrhea. You also can dissolve one teaspoon of kudzu root in one teaspoon of cold liquid and drink that. Drink after meals, as needed. Kudzu root is available in most health food stores.
Soothe mouth sores with soft, easy-to-eat foods, such as granitas (similar to “Italian ices”) or smoothies. The sores can be intensely painful, which makes it difficult to eat.
Recommended: Watermelon ice cubes. Puree watermelon,
And put it in a tray to freeze. Then suck on the cubes. The cold acts like a topical anesthetic you can numb the mouth before eating a regular meal. And the juice from the melon is just as hydrating as water but provides extra nutrients, including the antioxidant lycopene.

Lose Weight the Healthy Way

Sunday, May 31st, 2009

I just can’t keep these two amazing products a secret any longer.  I love the fact that I can use one of these two systems and know that I am doing my body good.  Remember that old saying “it does a body good”?  Well these two nutritional systems will work for you if you are consistent.  We all know that anything worth having takes work,  this work will be easy because it is a delicious way to lose weight, you are not depriving yourself of anything, instead you are adding a nutrition system to your life every single day for healthy aging.  The directions for your shake says add two scoops of shake powder along with either Mangosteen and Minerals or Acai or you can do as I do and add Mangosteen and minerals super juice and the Acai super juice along with  fruit, yogurt  and organic greens for a filling shake as your meal.

If you want to replace one or two meals a day these systems work terrific.  I have seen men and women alike lose many many inches around their middles and shed many pounds by sticking to this healthy way of  losing weight.

The Mangosteen Diet and the Acai diet are complete nutritional systems to help you achieve your goals. With the ultra-premium nutrition of M2 and Forte (Acai) as the anchor of the program, we combined the Mangosteen Shake and the Acai Shake with our “secret to success”, Cleanse, Burn & Balance™, and the Chocolate Malt Calcium Chewables for the most effective program on the market! Utilizing all natural ingredients such as triphala, protein, fiber, calcium, guarana and green tea, the Mangosteen Diet and the Acai Diet is the realistic approach to attaining your weight management goals, and it doesn’t hurt that the products taste amazing!

Who are these products for?  Consumers who are looking for nutritional support in attaining their weight management goals. With the program centered around the ultra-premium and antioxidant rich M2 and Acai, consumers can also count on these products to give them the nutritional support of a great tasting and filling Mangosteen Shake or Acai Shake  the powerful Cleanse, Burn & Balance, and the delightful Calcium Chewables.

Need my help contact me and I will help you reach your goals.

Lose Weight With More Fiber and Protein In Your Diet

Wednesday, April 29th, 2009

A HIGH FIBER DIET is an essential part of a healthy diet for healthy aging.

I read an article that suggested we eat a salad for lunch everyday, why it recommended this is so that we keep our calories low, and to add more fiber to our diets.  There are so many varieties of salad you should not get bored with it either, so make yourself a delicious salad for lunch, or order one at one of your favorite restaurants.  It will also eliminate the question…what should I have for lunch?

The recommended daily requirement is 35 grams of fiber each day.

Eating a higher-fiber diet has been shown to lower blood cholesterol levels, improve and prevent constipation, and eating enough fiber will also slow the rate that foods pass through the digestive system.

A suggestion would be to double your intake of fiber from 15 grams per day to 35 grams. This will help reduce caloric intake, because when we eat enough fiber we feel satisfied after we finish a meal, so we don’t overeat.

Add Protein to Your Diet

Let’s add  protein to this salad meal as well.   Why? Because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates. Remember every morning when we wake we have the privilege to take care of our bodies so we can live healthy, vibrant lives.   One way to do this is to keep our weight at the recommended level for our height.   Obesity levels in the U.S. are rising higher at an alarming rate.  You ask how much protein should I be getting everyday?  For every 2 lbs that you weigh you should be getting .8 grams of protein.  Example if you weigh 100 lbs that is 45 kg, x .8  that equals 36 grams of protein needed that day.

Healthy Immune System Needed to Protect Against Swine Flu

Tuesday, April 28th, 2009

Immune Health

The majority of health issues can be related to a weak immune system.  Your immune system loses its abilities silently.

Free radicals are bad. They cause cell mutations, damage immune function, cause wrinkles and aging and are a contributing cause behind many diseases including ancer, heart disease, arthritis, alzheimer’s, parkinson’s, and others. Free radical damage is a factor behind almost every known disease according to some researchers

So one key to keeping a strong immune system  is to forfeit the white sugar, white flour, and the processed foods, and instead go for the lean proteins, veggies and fruits.

You are looking for high antioxidants.  Antioxidants are found in plant pigments.  Let me explain further.

These plant pigments are more than coloring agents for fruit juices, wine, and other beverages. They also contain an array of health-promoting benefits.

Eaten in large amounts they will protect our immune systems, anthocyanins are antioxidant flavonoids that protect many body systems.

Anthocyanins possess a strong ability to work deeply in the human body.  These essential phytonutrient pigments are the chemical components that give the intense color to many fruits and vegetables.  They provide powerful protection and have diverse physiological effects that are possible through their powerful antioxidant abilities.

The powerful acai berry takes this to a whole new level.  While anthocyanins are why many doctors and health professionals recommend drinking red wine, the acai berry contains as much as 33 times more anthocyanins that grapes.

Be a friend to yourself and take care of your immune system by eating healthy, drinking plenty of acai, green tea, water, and eat lots of foods that contain that antioxidant protection that you need to stay healthy.

For your health and wellness check out my source for this  antioxidant protection

How To Use Nutrition To Help With Stress

Wednesday, April 8th, 2009

Nutrition helps  Stress

Are you on stress overload and noticing that is it affecting your health?

What does nutrition have to do with relieving stress? Our bodies can handle a lot more than we think if we will take care of them.  You can not drive your car for very long if you do not add gasoline or oil when the gas gauge says it is low or the red light comes on saying it needs oil or a tune up right?

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