Posts Tagged ‘organic greens’

A.M. Smoothie with Omega-3 fatty acids

Wednesday, June 19th, 2013

 

 

My Breakfast Smoothie consists of 6 small clumps of frozen organic broccoli , 2 large leaves of organic kale,  protein powder, 4 frozen strawberries, 2 tbs of Flax Seed Meal, 1 cup of Silk’s Almond Milk, Non GMO (first time I’ve tried this brand), I like it, ice, 2 oz mangosteen, 1/2 cup green tea.

I like making different smoothies all the time, this is one that I like the most.

The nutritional benefits from the  broccoli & kale, and the Omega-3 fatty acids from 2 tbs of Flax Seed Meal which equals = 2400 mg of Omega 3’s is awesome.   It was one of the best smoothies I have ever made and it was quick!

“One of the consequences of general unawareness of the body’s healing system is that too many people lack confidence in their own innate abilities to deal with common heath problems. Instead of relying on the wisdom of their bodies, they seek the attention of health-care professionals and vastly overuse medical services.” Dr Andrew Weil

The Importance of Omega 3’s has been studied and here is some of the research that is extremely helpful in educating ourselves on how to maintain a healthy body.

“Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.”

Source: Omega-3 fatty acids http://www.umm.edu/altmed/articles/omega-3-000316.htm#ixzz2Wae9cO6A
University of Maryland Medical Center
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Now that we have jogged our memories on just how important Omega-3 fatty acids are in our daily diets and why they are so vital for optimal health we can start using them daily in smoothies.  The rest of the article from The University of Maryland is excellent.

“Flax Seed is High in Phytochemicals: Flax seed is high in phytochemicals, including many antioxidants. It is perhaps our best source of lignans, which convert in our intestines to substances that tend to balance female hormones. There is evidence that lignans may promote fertility, reduce peri-menopausal symptoms, and possibly help prevent breast cancer. In addition, lignans may help prevent Type 2 diabetes.”

 

 

 

Cancer Fighting SuperFoods, By Rebecca Katz, MS

Saturday, December 19th, 2009

Cancer Fighting SuperFoods.. What to Eat Before, During and After Chemotherapy
By Rebecca Katz, MS  (Some  information added by Cheryle Geiger, V.P. oilMD)
Commonweal Cancer Help Program

Some people experience virtually no side effects from cancer chemotherapy, but this is rare. Most patients report at least some problems, including nausea, fatigue and diarrhea during the treatment.
Reason: The drugs that are used in chemotherapy are designed to kill fast-growing cancer cells. But they also damage fast-growing healthy cells, particularly in the mouth, digestive tract and hair follicles.
Good nutrition is critical if you’re undergoing chemotherapy. It’s estimated that up to 80% of cancer patients are malnourished. People who eat well before and during chemotherapy tend to have fewer side effects. They also are more likely to complete the full course of therapy than those who are poorly nourished and may feel too sick to continue.
What to do…
Load up on nutrient-rich foods.

In the weeks before chemotherapy, patients should emphasize nutrient-dense foods, such as whole grains, vegetables and legumes. The high nutrient load of a healthy diet helps strengthen healthy cells so that they’re better able to withstand and then recover from the effects of chemotherapy.
Good choices…
Dark leafy gree
ns,
such as spinach, kale and Swiss chard. They’re high in antioxidants, such as beta-carotene, lutein and other phytonutrients. These compounds help minimize the damaging effects of free radicals, tissue damaging molecules that are produced  in  large amounts during chemotherapy. Kale is particularly good because it contains indole-3-carbinol that has anticancer properties.
Olive Oil, like green vegetables, is high in antioxidants. It’s one of the best sources of oleic acid, an amega-9 fatty acid that strengthens cell membranes and improves the ability of the immune system to fight cancer cells. I like extra –virgin olive oil because it has been exposed to the least heat. (Found at a great price at Trader Joes)
Garlic, The National Cancer Institute reports that people who eat garlic regularly seem to have a lower risk for intestinal and other cancers, including breast cancer. The strong-tasting sulfur compounds in garlic, such as allicin, have strong antiviral and antibacterial effects important for chemotherapy patients because they’re susceptible to infection. Best way to prepare it is to smash it and let it sit for 10 minutes to allow the antiviral properties to become more accessible, then chop and cook.
Increase protein, It’s the main structural component of muscle and other tissues. People who undergo chemotherapy need large amounts of protein to repair tissue damage that occurs during the treatments.
Recommended: About 80 grams of protein daily. That’s nearly double the amount that healthy adults need. Cancer patients who increase their protein about a week before chemotherapy, and continue to get extra protein afterward, recover more quickly. They also will have more energy and less fatigue.
Try this: Two or more daily smoothies (made in a blender with juice or milk, a variety of fresh fruits and ice, if you like) that are supplemented with a scoop of whey powder. The protein in whey is easily absorbed by the intestine. And most people can enjoy a nutrient rich smoothie even when they have nausea or digestive problems related to chemotherapy.
Drink to reduce discomfort. Stay hydrated both before and after chemotherapy sessions to reduce nausea. Drink liquids until your urine runs clear if it has more than a hint of yellow, you need to drink more.
Helpful: Soups and broths provide water, as well as protein, minerals and vitamins. (Organic chicken or beef broth at Trader Joe’s)
Avoid your favorite foods two days before treatments. It’s common for chemotherapy patients to develop food aversions when they get nauseated from treatments and then to associate the nausea with certain foods. It’s sad when people develop aversions and can never again enjoy their favorite foods.
Eat lightly and frequently. People tend to experience more nausea when the stomach is empty. During and after “chemo days,” keep something in your stomach all the time but not too much. Patients do better when they have a light snack such as Sautéed vegetables or a bowl or broth, than when they go hungry or eat a lot at one sitting.
Treat with ginger. When your stomach is upset, steep three slices of fresh ginger in a cup of simmering water for 10 minutes,
Then drink the tea. Or grate fresh ginger with a very fine grater, such as a Microplane, and put the shavings under your tongue. Ginger alleviates nausea almost instantly. Also you can use the oilMD’s GingerMD roller ball frequently throughout the day.
Overcome “metal mouth.” The drugs used in chemotherapy can damage the nerves that control the taste buds. Some people complain about a metallic taste in their mouths after treatments
Others notice that foods taste “flat” or that their mouths are extremely sensitive to hot or cold.
These changes, known as transient taste changes, usually disappear a few weeks (or, in some cases, months) after treatments, but they can make it difficult for people to eat in the meantime.
Helpful: The FASS method. It stands for Fat, Acid, Salt and Sweet. Most people will find that it’s easier to enjoy their meals, and therefore ingest enough nutrients, when they combine one or more of these elements in every meal.
For fat, add more olive oil than usual to meals…lemons are a good source of acid…sea salt has less of a chemical aftertaste than regular salt…and maple syrup gives sweetness with more nutrients (including immune building manganese and zinc) than table sugar.
Try kudzu root. Used in a powder form to thicken sauces, puddings and other foods, it soothes the intestine and can help prevent diarrhea. You also can dissolve one teaspoon of kudzu root in one teaspoon of cold liquid and drink that. Drink after meals, as needed. Kudzu root is available in most health food stores.
Soothe mouth sores with soft, easy-to-eat foods, such as granitas (similar to “Italian ices”) or smoothies. The sores can be intensely painful, which makes it difficult to eat.
Recommended: Watermelon ice cubes. Puree watermelon,
And put it in a tray to freeze. Then suck on the cubes. The cold acts like a topical anesthetic you can numb the mouth before eating a regular meal. And the juice from the melon is just as hydrating as water but provides extra nutrients, including the antioxidant lycopene.

Lose Weight the Healthy Way

Sunday, May 31st, 2009

I just can’t keep these two amazing products a secret any longer.  I love the fact that I can use one of these two systems and know that I am doing my body good.  Remember that old saying “it does a body good”?  Well these two nutritional systems will work for you if you are consistent.  We all know that anything worth having takes work,  this work will be easy because it is a delicious way to lose weight, you are not depriving yourself of anything, instead you are adding a nutrition system to your life every single day for healthy aging.  The directions for your shake says add two scoops of shake powder along with either Mangosteen and Minerals or Acai or you can do as I do and add Mangosteen and minerals super juice and the Acai super juice along with  fruit, yogurt  and organic greens for a filling shake as your meal.

If you want to replace one or two meals a day these systems work terrific.  I have seen men and women alike lose many many inches around their middles and shed many pounds by sticking to this healthy way of  losing weight.

The Mangosteen Diet and the Acai diet are complete nutritional systems to help you achieve your goals. With the ultra-premium nutrition of M2 and Forte (Acai) as the anchor of the program, we combined the Mangosteen Shake and the Acai Shake with our “secret to success”, Cleanse, Burn & Balance™, and the Chocolate Malt Calcium Chewables for the most effective program on the market! Utilizing all natural ingredients such as triphala, protein, fiber, calcium, guarana and green tea, the Mangosteen Diet and the Acai Diet is the realistic approach to attaining your weight management goals, and it doesn’t hurt that the products taste amazing!

Who are these products for?  Consumers who are looking for nutritional support in attaining their weight management goals. With the program centered around the ultra-premium and antioxidant rich M2 and Acai, consumers can also count on these products to give them the nutritional support of a great tasting and filling Mangosteen Shake or Acai Shake  the powerful Cleanse, Burn & Balance, and the delightful Calcium Chewables.

Need my help contact me and I will help you reach your goals.

How To Use Nutrition To Help With Stress

Wednesday, April 8th, 2009

Nutrition helps  Stress

Are you on stress overload and noticing that is it affecting your health?

What does nutrition have to do with relieving stress? Our bodies can handle a lot more than we think if we will take care of them.  You can not drive your car for very long if you do not add gasoline or oil when the gas gauge says it is low or the red light comes on saying it needs oil or a tune up right?

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